I’m having a problem with the inaccessibility of gratitude, currently. It’s a bit ironic and also funny, because gratitude is one of the few happiness/mindfulness practices you could say I’m “good at”, meaning that I practice it a lot and don’t normally find it difficult (see last year’s entry on this topic). I have so much to be grateful for, on any given day, and I’m as capable of listing those things this weekend as I am any day (just for a short list: loving family, fantastic friends, great job, sweet kitty, warm and comfy house, sunshine in California for Thanksgiving — a blessing for me if not for the state drought situation), but they don’t give me the warm feeling that I’m looking for, the little rush of comfort and joy, the sense of stability and hope.
Both the national situation and my own personal discomforts militate against the sensation of gratitude and joy right now. So many of our systems are broken, and I know so little about what to do about it. In an earlier time in my life maybe I would have imagined that I had some solution to the difficult problems of our national politics and social ills (foremost at the moment, racism). I think when I was younger, I in fact didn’t understand that some of these problems (racism, sexism) were still problems; like a lot of privileged people, I didn’t come face to face with them early, and thus didn’t come to understand that until after I was out in the working world and able to perceive them in their subtler, systemtic forms, and to listen to those for whom they were daily realities. Now I see the problems, but am not sure what to do about them. Admitting ignorance is the first step, perhaps, but admitting despair doesn’t feel like a step forward.
And in spite of my personal blessings I’ve been feeling lost lately. Maybe “identity crisis” is the right word to use; I don’t know for sure. It seems to fit; I had an idea in mind of myself, and I’ve noticed that I don’t match that idea anymore. The last two years have been physically rough on me; I’m not a fit and active person anymore. I don’t ride my bike much, I don’t do yoga, I don’t run, I can’t walk very far without pain. I’m not sure whether or how I’ll be able to go back to that. I hope that I will, but on days I can barely stagger around the house, that hope seems vain. And I don’t have a good sense of what my next step is in life, either. Someone told me, after hearing how I was feeling, “You need a project. You don’t have kids, or aging parents. So you need a project.” It’s good advice (except for the part where she subsequently suggested starting a business; I’m at least clear that that’s not my thing, though she couldn’t have known), but what project can I do when I barely have the resources to function on a day to day basis?
I’ve been reading a lot lately, which helps in that it keeps my mind off myself and on more interesting things, and comforts me that I’m not entirely changed, since I’ve always loved to read. Bless the Multnomah County Library for its huge selection and generous hold system, which not only reserves currently unavailable books, but brings available books to my local library for easy pickup. If I can’t access gratitude for very much right now, I can at least (at last) feel lucky for that.