{"id":100,"date":"2008-05-28T10:56:30","date_gmt":"2008-05-28T02:56:30","guid":{"rendered":"http:\/\/lyspeth.com\/blog\/?p=100"},"modified":"2008-06-26T02:19:22","modified_gmt":"2008-06-25T18:19:22","slug":"soreness","status":"publish","type":"post","link":"https:\/\/lyspeth.com\/blog\/2008\/05\/28\/soreness\/","title":{"rendered":"Soreness"},"content":{"rendered":"<p>Well, the whole mileage plan was great in theory, but definitely not happening. There is both more and less soreness than I expected based on yesterday. I&#8217;m not staggering around on insanely sore thighs, but my whole body seems to be a bit sore from shoulders to feet, and my hands and saddle area are notably sore. I think I&#8217;m going to stay off the bike tomorrow to calm down the saddle issues. My fitness level is fine, but if I can&#8217;t sit I can&#8217;t ride, so letting that rest is more urgent. Today was 11 miles and should have been only 4, tomorrow 0, we&#8217;ll see after that.<\/p>\n<p>I think I must be sitting asymmetrically somehow. It might be that one or more of my saddles is too wide or narrow, or else I&#8217;m just off. It&#8217;s very annoying; I haven&#8217;t really had significant chafing in the saddle area before, either after the NS Route Ride or last year&#8217;s Sequoia, so I wonder what&#8217;s up.<\/p>\n<p><b>After wondering<\/b>: It occurs to me that this is also the first time I&#8217;ve worn my really old shorts for a long ride. The other long rides I did, I was careful to wear my newer shorts that have fewer seams and better padding. That may be the real reason. Either way, staying off it tomorrow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, the whole mileage plan was great in theory, but definitely not happening. There is both more and less soreness than I expected based on yesterday. I&#8217;m not staggering around on insanely sore thighs, but my whole body seems to be a bit sore from shoulders to feet, and my hands and saddle area are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,14,50],"tags":[],"_links":{"self":[{"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/posts\/100"}],"collection":[{"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/comments?post=100"}],"version-history":[{"count":0,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/posts\/100\/revisions"}],"wp:attachment":[{"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/media?parent=100"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/categories?post=100"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/tags?post=100"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}