{"id":155,"date":"2008-08-30T18:15:51","date_gmt":"2008-08-31T01:15:51","guid":{"rendered":"http:\/\/lyspeth.com\/blog\/2008\/08\/30\/saturday-ride-8-coastal-ride\/"},"modified":"2008-08-30T18:17:24","modified_gmt":"2008-08-31T01:17:24","slug":"saturday-ride-8-coastal-ride","status":"publish","type":"post","link":"https:\/\/lyspeth.com\/blog\/2008\/08\/30\/saturday-ride-8-coastal-ride\/","title":{"rendered":"Saturday ride #8: Coastal ride"},"content":{"rendered":"<p>Due to exhaustion I am lacking in my usual verbosity. Therefore, mostly you get statistics, nouns, and adjectives.<\/p>\n<p>DST: 50.5 mi (my computer reported 55 but that is not correct, and I don&#8217;t know why &#8212; I&#8217;m thinking a detector in Palo Alto)<br \/>\nAVS: 11.8 (&#8230;oy)<br \/>\nMXS: ~32 (84 descent)<br \/>\nRide time: 4:36<br \/>\nTotal elevation gain: 5450 ft (per Bikely)<br \/>\nTotal time: ~8 hrs (yes, we spent almost half the time resting&#8230;see previous stat)<\/p>\n<p>Preparation: Brisk<br \/>\nSand Hill: Okay -> Bleargh.<br \/>\nOld La Honda: Very Difficult (1 hour climbing time = AVS 3 mph&#8230;oy)<br \/>\nSkyline: Reward!<br \/>\nCA-84 (descent): amazingly pleasant!<br \/>\nCA-84 (coast approach): scenic, windy<br \/>\nStage Rd: Ridiculous<br \/>\nHwy 1: Cliffs! Ocean! AWESOME!<br \/>\nTunitas Creek: Nice -> Difficult -> Hellish -> Challenging<br \/>\nKings Mountain: Frightening<br \/>\nWoodside and return: Pleasant, but hot and windy.<\/p>\n<p>Company: Terrific (thanks J, C, and D)<br \/>\nFood eaten: 2.5 energy bars, several of D&#8217;s dates, a veggie sandwich, two spring rolls<br \/>\nLiquids drunk: 1 27-oz bottle Vitamin Water, 1.25 Camelbaks water<br \/>\nMost awesome products: C&#8217;s Enlyten electrolyte strips (weirdly yum), chamois cream (would not have lived through this without it)<br \/>\nPain points: butt (climbing), thighs (climbing), hands (descending KM)<br \/>\nSpiffy breathing techniques learned: 1<br \/>\nSections walked: 1<br \/>\nBreaks taken: Too numerous to count!<br \/>\nSense of accomplishment: Powerful.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Due to exhaustion I am lacking in my usual verbosity. Therefore, mostly you get statistics, nouns, and adjectives. DST: 50.5 mi (my computer reported 55 but that is not correct, and I don&#8217;t know why &#8212; I&#8217;m thinking a detector in Palo Alto) AVS: 11.8 (&#8230;oy) MXS: ~32 (84 descent) Ride time: 4:36 Total elevation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,50,51,55],"tags":[],"_links":{"self":[{"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/posts\/155"}],"collection":[{"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/comments?post=155"}],"version-history":[{"count":0,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/posts\/155\/revisions"}],"wp:attachment":[{"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/media?parent=155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/categories?post=155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/tags?post=155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}