{"id":163,"date":"2008-09-07T09:31:23","date_gmt":"2008-09-07T16:31:23","guid":{"rendered":"http:\/\/lyspeth.com\/blog\/2008\/09\/07\/quick-sunday-rr\/"},"modified":"2008-09-07T09:31:23","modified_gmt":"2008-09-07T16:31:23","slug":"quick-sunday-rr","status":"publish","type":"post","link":"https:\/\/lyspeth.com\/blog\/2008\/09\/07\/quick-sunday-rr\/","title":{"rendered":"Quick Sunday RR"},"content":{"rendered":"<p>I broke my own rules today and set an alarm on a Sunday (normally the one day I sleep in), knowing that otherwise I would have to ride in the heat again.<\/p>\n<p>This morning&#8217;s ride was Portola loop, the &#8220;easy way&#8221; (climb Alpine, descend Sand Hill). The only two reasons it merits a ride report are that:<\/p>\n<p>1) I started out feeling horribly tired, and I was a bit slow overall (13.0 AVS), but by the end I was feeling good and was able to churn out the last Sand Hill climb at a respectable speed, even standing to climb the final piece of the hill after 280. I&#8217;m glad I went for Portola over the shorter Woodside-Atherton loop.<\/p>\n<p>2) On the last uphill on Portola, some guys caught up with me, but only one of them managed to pass me before it turned downhill. I drafted off him and reached a speed of 35.5 mph&#8230;whoa. The others were, oddly, way behind.<\/p>\n<p>Of course, they then passed me by on the uphill, but I actually caught up with them again at Santa Cruz and stayed up with them until they decided to blow a red light. I don&#8217;t know if they had bad luck on the lights or what (for once I had good luck with all the lights on the descending portion), but I thought it was funny because I was so clearly slower on uphills, yet not much slower overall.<\/p>\n<p>Time for the farmer&#8217;s market! Maybe I&#8217;ll even be in time to get basil this week.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I broke my own rules today and set an alarm on a Sunday (normally the one day I sleep in), knowing that otherwise I would have to ride in the heat again. This morning&#8217;s ride was Portola loop, the &#8220;easy way&#8221; (climb Alpine, descend Sand Hill). The only two reasons it merits a ride report [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,50,51],"tags":[],"_links":{"self":[{"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/posts\/163"}],"collection":[{"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":0,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"wp:attachment":[{"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lyspeth.com\/blog\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}